Weight gain is common symptom of menopause that comes as a surprise to many women. The hormonal changes
that occur with menopause not only make it difficult to lose weight, but can also diminish muscle and lean body
mass. These changes can cause fat to redistribute, often collecting in the abdomen. During menopause women
should exercise regularly, including weight-bearing exercises, and practice good dietary habits to revitalize and
maintain muscle tone and a strong metabolic rate.