Falling estrogen levels are to blame for joint pain that may occur with menopause. Estrogen is believed to help
manage inflammation levels throughout the body. Women may feel an aching or tingling in the fingers, tightness in
the hips, soreness in the knees or swelling of various joints, as estrogen levels decline. This can lead to arthritis.
Diminishing bone density may also contribute to joint pain and soreness during menopause. Routine physical
activity and stretching can help reduce joint pain and swelling. A diet rich in plant-based nutrients and low in
animal products can also fight arthritis pain.